Up Next in LBE METHOD BEGINNER SERIES

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  15:39

  WEEK 3 - 15min Add On - 2/18/25

  WEEK 3 - 15min Add On - 2/18/25

  PROPS:
  1.5LB ANKLE WEIGHTS
  You can add this onto your Apprentice class or do on its own as a BODY TONER.

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  48:24

  APPRENTICE SERIES WEEK 3 - 48 min ext...

  APPRENTICE SERIES WEEK 3 - 48 min ext...

  Beginner version or simply short on time.
  This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
  Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

• 

  31:49

  APPRENTICE SERIES WEEK 4 - 2/25/25

  APPRENTICE SERIES WEEK 4 - 2/25/25

  Beginner version or simply short on time.
  This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
  Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...