A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both ...

A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both ...

A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both ...

A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both...

A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle ...

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5 ankle weights
light resistance band
sliders
chair
pilates ball

Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights

This class is influenced by both Pilates and Sculpt set at a Slower pace with high repetitions. This class will leave you feeling lean, toned and relaxed. The intention is to offer a different pace to fit all needs and moods. I recoginze that somedays we need a different flow and I want to meet y...

Check out our newest class concept with this perfect marriage of Pilates and Sculpt. Musically driven, set at a slower pace with high repetitions.
PROPS USED: 3LB hand weights and 1.5-3lb ankle weights.

MELT is our newest class concept. Here was are influenced by Pilates and Sculpt, musically driven set at a slower pace with high repetitions.

PROPS: 3lb & 5lb hand weights
1-3lb ankle weights
Chair for balance

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven, set at a slower pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights
LOOP BAND

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights
SOFT PILATES BALL

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
light hand weights, light ankle weights, chair

MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.

PROPS:
3lb hand weights
1.5lb ankle weights
CHAIR