LBE METHOD - 3/11/22
LBE HYBRID CLASSES
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1h 1m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
Up Next in LBE HYBRID CLASSES
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MELT - 1/23/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights -
MELT - 12.12.22
This class is influenced by both Pilates and Sculpt set at a Slower pace with high repetitions. This class will leave you feeling lean, toned and relaxed. The intention is to offer a different pace to fit all needs and moods. I recoginze that somedays we need a different flow and I want to meet y...
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MELT - 1/1/23
Check out our newest class concept with this perfect marriage of Pilates and Sculpt. Musically driven, set at a slower pace with high repetitions.
PROPS USED: 3LB hand weights and 1.5-3lb ankle weights.
