CHAIR CLASSES
Grab a chair, light ankle weights and 3lb hand weights for these workouts. Designed to work the mind and body.
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14MIN CHAIR CLASS - 11.14.25
PROPS:
CHAIR
MAT
1.5LB ANKLE WEIGHTS -
JET SET LOOP BAND
LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX
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CHAIR CLASS - 1/6/21
Full body workout! Focused on control & strength
Props: hand weights; ankle weights; chair -
STANDING CHAIR WORKOUT - 11/10/22
CHAIR
1-2LB ANKLE WEIGHTS
3LB HAND WEIGHTS -
STANDING CHAIR WORKOUT - 6/28/22
Grab a chair and get moving!
Props: hand weights; towel -
STANDING CHAIR WORKOUT - 6/15/22
Grab a chair and get moving!
Props: hand weights; towel -
CHAIR CLASS - week of 3/3/21
Grab a Chair!
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our clas...
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STANDING CHAIR - 6/8/22
CHAIR:
PROPS:
LIGHT ANKLE WEIGHTS
3LB HAND WEIGHTS -
CHAIR CLASS - 2/30/20
SPECIAL RELEASE! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our cl...
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STANDING CHAIR SERIES - 7/13/22
Grab a chair and get moving!
Props: hand weights; ankle weights; towel
