Up Next in CHAIR CLASSES

• 

  10:08

  JET SET LOOP BAND

  JET SET LOOP BAND

  LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX

• 

  1:03:13

  CHAIR CLASS - 1/6/21

  CHAIR CLASS - 1/6/21

  Full body workout! Focused on control & strength
  Props: hand weights; ankle weights; chair

• 

  15:05

  STANDING CHAIR WORKOUT - 11/10/22

  STANDING CHAIR WORKOUT - 11/10/22

  CHAIR
  1-2LB ANKLE WEIGHTS
  3LB HAND WEIGHTS