CHAIR CLASS - week of 3/3/21
CHAIR CLASSES
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28m
Grab a Chair!
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle weights, soft ball.
Up Next in CHAIR CLASSES
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STANDING CHAIR - 6/8/22
CHAIR:
PROPS:
LIGHT ANKLE WEIGHTS
3LB HAND WEIGHTS -
CHAIR CLASS - 2/30/20
SPECIAL RELEASE! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our cl...
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STANDING CHAIR SERIES - 7/13/22
Grab a chair and get moving!
Props: hand weights; ankle weights; towel
