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JET SET LOOP BAND

CHAIR CLASSES • 10m

LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX

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CHAIR CLASS - 1/6/21

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Full body workout! Focused on control & strength
Props: hand weights; ankle weights; chair
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STANDING CHAIR WORKOUT - 11/10/22

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CHAIR
1-2LB ANKLE WEIGHTS
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STANDING CHAIR WORKOUT - 6/28/22

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Grab a chair and get moving!
Props: hand weights; towel