Live stream preview
STANDING CHAIR WORKOUT - 6/28/22
CHAIR CLASSES
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29m
Grab a chair and get moving!
Props: hand weights; towel
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A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our clas...
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STANDING CHAIR - 6/8/22
CHAIR:
PROPS:
LIGHT ANKLE WEIGHTS
3LB HAND WEIGHTS