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PRE-PILATES EXERCISES - 12.10.24
BODY WORK
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38m
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
Up Next in BODY WORK
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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EVENING SLOW IT DOWN STRETCH - 3/6/23
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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RELEASE FOR NECK AND SHOULDERS - 1/23/23
3 at home techniques to help relieve neck and shoulder tension. No props or equipment needed. enjoy! xx-L
