BODY TONERS
These classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips here to take your workouts to the next level.
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26MIN LBE AB &SPINE TONER - 8.15.25
Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L... -
9MIN PILATES KNEELING ARMS - 8.8.25
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength. -
LBE METHOD - 25MIN AB&SPINE TONER
TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.
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11MIN LBE PILATES WITH A LOOP BAND & MUSIC - LOWER BODY FOCUS
This workout is perfect when you are traveling and light on time, space and equipment. *MINIMAL CUEING* MUSIC DRIVEN.
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10MIN LBE PILATES WITH A LOOP BAND & MUSIC LOWER BODY TONER
LOWER BODY FOCUS. CHAIR IS OPTIONAL FOR BALANCE. STANDING SET. NO VERBAL CUEING! XX
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5MIN LBE AB FOCUS WITH A LOOP BAND & MUSIC
QUICK AB FOCUSED workout with a loop band, NO verbal cueing! enjoy.
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15MIN LBE PILATES WITH A LOOP BAND & MUSIC UPPER BODY/AB TONER
Quick UPPERBODY /ABS focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!
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19MIN AB & LOWER BODY TONER - 5.7.25
YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.
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WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
WEEK 3 - 15min Add On - 2/18/25
PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
15MIN PILATES ABS WITH BALL - 1.7.25
MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL -
15MIN LBE PILATES ABS FOCUS - NO EQUIPMENT WORKOUT
NO PROPS NEEDED
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15 MIN SCULPT LOWER BODY - 2025
GRAB YOUR MAT AND ANKLE WEIGHTS
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15MIN LOWER BODY TONER - 6/28/22
Lower body boost!
Props: Ankle weights -
15MIN Abs & Spine TONER - 10/16/22
LBE METHOD BASED
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15MIN Lower Body TONER! - 10/16/22
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15MIN Lower Body Toner - 6/8/22
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ABS AND SPINE TONER - 7/22/22
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights -
AB & SPINE TONER - 1/9/23
Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
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ARMS TARGET - 7/22/22
Target your arms in this workout with Laura!
Props: hand weights -
AB & SPINE TONER - 10/26/22
Quick workout focused on the deep core muscles around the spine.
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10min ARM TONER - 2/20/23
This add on class is 10min of Sculpt arms to support any imbalance you are working on in your own body!
PROPS:
3lb HAND WEIGHTS -
15 MINUTE CORE - 3/6/23
Core focused workout. Short and sweet!
PROPS:
2 or 3lb hand weight
soft Pilates ball -
10-minute Core Focus - 2/30/20
Focus on your core & feel the burn with Claudette! Grab a mat and let's go.
PROPS:
LIGHT ANKLE WEIGHTS
MAT
