Up Next in BODY TONERS

• 

  15:13

  15MIN LBE PILATES WITH A LOOP BAND & ...

  15MIN LBE PILATES WITH A LOOP BAND & ...

  Quick UPPERBODY /ABS focus LOOP BAND workout. Minimal Verbal Cueing. Have fun!

• 

  19:12

  19MIN AB & LOWER BODY TONER - 5.7.25

  19MIN AB & LOWER BODY TONER - 5.7.25

  YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.

• 

  11:31

  WEEK 4 - 10min Add on - 2/25/25

  WEEK 4 - 10min Add on - 2/25/25

  *NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
  You can add this onto your Apprentice class or do on its own as a BODY TONER.