Live stream preview
ABS AND SPINE TONER - 7/22/22
BODY TONERS
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15m
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights
Up Next in BODY TONERS
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AB & SPINE TONER - 1/9/23
Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
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ARMS TARGET - 7/22/22
Target your arms in this workout with Laura!
Props: hand weights -
AB & SPINE TONER - 10/26/22
Quick workout focused on the deep core muscles around the spine.
