Live stream preview
ARMS TARGET - 7/22/22
BODY TONERS
•
15m
Target your arms in this workout with Laura!
Props: hand weights
Up Next in BODY TONERS
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AB & SPINE TONER - 10/26/22
Quick workout focused on the deep core muscles around the spine.
-
10min ARM TONER - 2/20/23
This add on class is 10min of Sculpt arms to support any imbalance you are working on in your own body!
PROPS:
3lb HAND WEIGHTS -
15 MINUTE CORE - 3/6/23
Core focused workout. Short and sweet!
PROPS:
2 or 3lb hand weight
soft Pilates ball
