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19MIN AB & LOWER BODY TONER - 5.7.25
BODY TONERS
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19m
YOU CAN DO THIS WORKOUT ON ITS OWN OR USE IT AS AN ADD ON TO ANY OTHER WORKOUT! HAVE FUN.
Up Next in BODY TONERS
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WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
WEEK 3 - 15min Add On - 2/18/25
PROPS:
1.5LB ANKLE WEIGHTS
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
15MIN PILATES ABS WITH BALL - 1.7.25
MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL
