25MIN LOWER BODY FOCUS - 2.13.26
30MIN AND LESS CLASSES
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25m
TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips here to take your workouts to the next level.
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 2.13.26
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
18MIN LBE PILATES WITH A LOOP BAND - ...
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or exper...
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22MIN LBE PILATES WITH A BALL - 2.5.26
**NOTE**This video cut off at the very end. Although, that was the very last exercise. So feel free to roll your spine down and rest at the end **
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movem...
