18MIN LBE PILATES WITH A LOOP BAND - GLUTES & ABS FOCUS
30MIN AND LESS CLASSES
•
18m
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
18MIN LBE PILATES WITH A LOOP BAND - 2.5.26
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**NOTE**This video cut off at the very end. Although, that was the very last exercise. So feel free to roll your spine down and rest at the end **
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Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
