LBE APPRENTICE - 2.13.26
30MIN AND LESS CLASSES
•
28m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
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18MIN LBE PILATES WITH A LOOP BAND - ...
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22MIN LBE PILATES WITH A BALL - 2.5.26
**NOTE**This video cut off at the very end. Although, that was the very last exercise. So feel free to roll your spine down and rest at the end **
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movem... -
LBE APPRENTICE - 1.30.26
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
