22MIN LBE PILATES WITH A BALL - 2.5.26
30MIN AND LESS CLASSES
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22m
**NOTE**This video cut off at the very end. Although, that was the very last exercise. So feel free to roll your spine down and rest at the end **
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
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