Live stream preview
EVENING SLOW IT DOWN STRETCH - 3/6/23
CLASSES WITHOUT EQUIPMENT
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19m
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
Up Next in CLASSES WITHOUT EQUIPMENT
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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15 MIN PILATES ABS - 2025
NO PROPS NEEDED
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Pre-pilates Exercises 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
