Up Next in CLASSES WITHOUT EQUIPMENT

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  38:18

  PRE-PILATES EXERCISES - 12.10.24

  PRE-PILATES EXERCISES - 12.10.24

  Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.

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  23:41

  PILATES - 1/23/23

  PILATES - 1/23/23

  Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...