Live stream preview
DYNAMIC STRETCH/WARM UP - 3/6/23
CLASSES WITHOUT EQUIPMENT
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10m
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
Up Next in CLASSES WITHOUT EQUIPMENT
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JET SET SERIES
NO PROPS NEEDED
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PRE-PILATES EXERCISES - 12.10.24
Pre-Pilates exercises are designed to support your Mat Pilates workout. These are amazing to learn especially if you are new to Pilates and learning the foundation. This will help you deepen your practice.
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PILATES - 1/23/23
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...