Live stream preview
48MIN PILATES - 4/19/20
CLASSES WITHOUT EQUIPMENT
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48m
Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. No equipment needed. You are enough.
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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15 MIN PILATES ABS - 2025
NO PROPS NEEDED
