Live stream preview
48MIN PILATES - 4/19/20
CLASSES WITHOUT EQUIPMENT
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48m
Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. No equipment needed. You are enough.
Up Next in CLASSES WITHOUT EQUIPMENT
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EVENING SLOW IT DOWN STRETCH - 3/6/23
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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JET SET SERIES
NO PROPS NEEDED
