Rhythm & Sculpt - 9/16/20
LBE HYBRID CLASSES
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53m
A full body workout! This class is designed as a mat class focused on control and strengthening. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props: 3 lb. hand weights, ankle weights
Up Next in LBE HYBRID CLASSES
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SCULPT DEFINE - 8/18/21
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
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BOUNCE COLLIDE - 10/13/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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MELT - 2/20/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS USED:
LIGHT HAND WEIGHTS
1.5LB ANKLE WEIGHTS
CHAIR
MAT
