SCULPT DEFINE - 8/18/21
LBE HYBRID CLASSES
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45m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in LBE HYBRID CLASSES
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BOUNCE COLLIDE - 10/13/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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MELT - 2/20/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS USED:
LIGHT HAND WEIGHTS
1.5LB ANKLE WEIGHTS
CHAIR
MAT -
MELT - 2/13/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
Soft Pilates ball
