THIS IS A LOWER BODY FOCUS. USE A WALL OR A CHAIR FOR BALANCE IF YOU WANT. HAVE FUN.

JET SET FULL BODY - THIS CLASS INCORPORATES INTENTIONAL STRETCHES TO HELP YOU RECOVER FROM THE TOLL TRAVELING CAN TAKE ON OUR BODIES. HAVE FUN WITH THIS FEEL GOOD MOVEMENT.

JET SET FULL BODY WORKOUT WITH AN EMPHASIS ON SHOULDERS, OUTER HIP RELEASES AND OBLIQUES.
NO EQUIPMENT

Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...

NO PROPS NEEDED