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23MIN LBE PILATES LOWER BODY - NO EQUIPMENT WORKOUT
JET SET (NO EQUIPMENT NEEDED)
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23m
THIS IS A LOWER BODY FOCUS. USE A WALL OR A CHAIR FOR BALANCE IF YOU WANT. HAVE FUN.
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Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
