Laura Breen Escott

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JET SET SERIES

JET SET • 23m

THIS IS A LOWER BODY FOCUS. USE A WALL OR A CHAIR FOR BALANCE IF YOU WANT. HAVE FUN.

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    Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...

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