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Better Sex Series: Deep Core & Pelvic Floor

Lets Talk "Deep Core"

4m 38s

I discuss what's really important when it comes to developing a strong center.

Up Next in Get Engaged - build your foundational understanding and find connections

  • DEEP CORE & PELVIC FLOOR
    28:57
    DEEP CORE & PELVIC FLOOR

    DEEP CORE & PELVIC FLOOR

    DEEP CORE EXERCISES IN A PROGRESSION.

  • PELVIC FLOOR BASICS
    21:38
    PELVIC FLOOR BASICS

    PELVIC FLOOR BASICS

    This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.

  • PELVIC FLOOR BASICS
    10:50
    PELVIC FLOOR BASICS

    PELVIC FLOOR BASICS

    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

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