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This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.
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PELVIC FLOOR BASICS
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
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POSTPARTUM EXERCISES
The focus you need to connect to those deep core muscles in a safe and effective way.
