Laura Breen Escott

Live stream preview

Watch this video and more on Laura Breen Escott

Watch this video and more on Laura Breen Escott

Start your free trial

Already subscribed? Sign in

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

PELVIC FLOOR BASICS - 7.21.25

21m

This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.

Up Next in BEGINNER

  • PELVIC FLOOR BASICS - 5.7.25
    10:50
    PELVIC FLOOR BASICS - 5.7.25

    PELVIC FLOOR BASICS - 5.7.25

    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

  • POSTPARTUM EXERCISES - 6.15.24
    13:07
    POSTPARTUM EXERCISES - 6.15.24

    POSTPARTUM EXERCISES - 6.15.24

    The focus you need to connect to those deep core muscles in a safe and effective way.

×