Laura Breen Escott

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

2 Seasons

The Better Sex Series blends mindful movement, breathwork, and precision training to support pelvic floor health, core strength, and full-body vitality. Designed to deepen your connection to your body, this series helps cultivate confidence, pleasure, and ease—both in your intimate life and beyond.

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BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

3 Episodes

  • PELVIC FLOOR BASICS - 7.21.25
    21:38
    PELVIC FLOOR BASICS - 7.21.25
    Episode 1

    PELVIC FLOOR BASICS - 7.21.25

    Episode 1

    This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.

  • PELVIC FLOOR BASICS - 5.7.25
    10:50
    PELVIC FLOOR BASICS - 5.7.25
    Episode 2

    PELVIC FLOOR BASICS - 5.7.25

    Episode 2

    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

  • POSTPARTUM EXERCISES - 6.15.24
    13:07
    POSTPARTUM EXERCISES - 6.15.24
    Episode 3

    POSTPARTUM EXERCISES - 6.15.24

    Episode 3

    The focus you need to connect to those deep core muscles in a safe and effective way.

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