Laura Breen Escott

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

2 Seasons

The Better Sex Series blends mindful movement, breathwork, and precision training to support pelvic floor health, core strength, and full-body vitality. Designed to deepen your connection to your body, this series helps cultivate confidence, pleasure, and ease—both in your intimate life and beyond.

Subscribe Share
BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

5 Episodes

  • DEEP CORE EXERCISES - 10.1.25
    28:57
    DEEP CORE EXERCISES - 10.1.25
    Episode 1

    DEEP CORE EXERCISES - 10.1.25

    Episode 1

    DEEP CORE EXERCISES IN A PROGRESSION.

  • DEEP CORE CONVERSATION - 10.1.25
    04:38
    DEEP CORE CONVERSATION - 10.1.25
    Episode 2

    DEEP CORE CONVERSATION - 10.1.25

    Episode 2

    I discuss what's really important when it comes to developing a strong center.

  • PELVIC FLOOR BASICS - 7.21.25
    21:38
    PELVIC FLOOR BASICS - 7.21.25
    Episode 3

    PELVIC FLOOR BASICS - 7.21.25

    Episode 3

    This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.

  • PELVIC FLOOR BASICS - 5.7.25
    10:50
    PELVIC FLOOR BASICS - 5.7.25
    Episode 4

    PELVIC FLOOR BASICS - 5.7.25

    Episode 4

    This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...

  • POSTPARTUM EXERCISES - 6.15.24
    13:07
    POSTPARTUM EXERCISES - 6.15.24
    Episode 5

    POSTPARTUM EXERCISES - 6.15.24

    Episode 5

    The focus you need to connect to those deep core muscles in a safe and effective way.

×