Laura Breen Escott

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PELVIC FLOOR BASICS - 7.21.25

This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to p...

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BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

DEEP CORE CONVERSATION - 10.1.25

4m 38s

I discuss what's really important when it comes to developing a strong center.

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    This pelvic floor–focused series is a smart, and strong approach to movement. Specific to avoid any coning or doming in the abdominal wall and to prevent intra-abdominal pressure which leads to PF dysfunction.

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    The focus you need to connect to those deep core muscles in a safe and effective way.

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