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DEEP CORE CONVERSATION - 10.1.25
BASICS
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4m 38s
I discuss what's really important when it comes to developing a strong center.
Up Next in BASICS
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6MIN ARMS LBE METHOD - FRONT VIEW - 8...
GRAB 1-4LB HAND WEIGHTS AND MOVE WITH CONTROL AND DELIBERATE PACING.
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PRO TIP: WHY TO REST AT THE END
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9MIN PILATES KNEELING ARMS - 8.8.25
****SORRY EVERYONE- THE CAMERA IS SLOWLY FALLING IN THIS VIDEO. LOL - ****
PROPS: 2-4LB HAND WEIGHTS - I USE 3LBS IN THIS VIDEO
This is a quick and effective basics of exercising your arms in several ranges. Creating Tone and Strength.
