30MIN PILATES - 4/14/21
30MIN AND LESS CLASSES
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30m
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Props suggested by not needed: Magic Ring.
Up Next in 30MIN AND LESS CLASSES
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DEEP ABS TARGET WITH A BALL- 6/28/22
Abs and spine target workout with Laura!
Props: Ball -
21MIN PILATES - 3/30/21
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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10-Minute Arms - 7/14/21
Target your arms through a killer workout with Shawna in only 10 minutes!
