Live stream preview
10-Minute Arms - 7/14/21
30MIN AND LESS CLASSES
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11m
Target your arms through a killer workout with Shawna in only 10 minutes!
Up Next in 30MIN AND LESS CLASSES
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STANDING CHAIR WORKOUT - 6/15/22
Grab a chair and get moving!
Props: hand weights; towel -
28MIN PILATES - 4/7/20
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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LBE APPRENTICE - 10/16/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...