21MIN PILATES - 3/30/21
30MIN AND LESS CLASSES
•
21m
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Props suggested by not needed: Pilates ball. You are enough!
Up Next in 30MIN AND LESS CLASSES
-
10-Minute Arms - 7/14/21
Target your arms through a killer workout with Shawna in only 10 minutes!
-
STANDING CHAIR WORKOUT - 6/15/22
Grab a chair and get moving!
Props: hand weights; towel -
28MIN PILATES - 4/7/20
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
