STANDING CHAIR WORKOUT - 6/15/22
30MIN AND LESS CLASSES
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14m
Grab a chair and get moving!
Props: hand weights; towel
Up Next in 30MIN AND LESS CLASSES
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28MIN PILATES - 4/7/20
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LBE APPRENTICE - 10/16/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
LBE APPRENTICE - 7/22/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
