LBE APPRENTICE - 9.10.25
30MIN AND LESS CLASSES
•
28m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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35MIN PILATES - 9.3.25 (wrist and kne...
TRY THIS 35MIN MAT PILATES CLASS DESIGNED TO BE WRIST AND KNEE FRIENDLY. HAVE FUN! XX
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26MIN GLUTES & ABS TONER - 9.2.25
FOCUSED LOWER BODY AND ABS. TRY THIS IF YOU WANT A SHORT TONER.
