LBE APPRENTICE - 8.1.25
30MIN AND LESS CLASSES
•
32m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
-
LBE METHOD - 27MIN CLASS - 8.1.25
The Apprentice format but in the LBE METHOD lane.
-
LBE METHOD - 25MIN AB&SPINE TONER
TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.
-
LBE APPRENTICE - 7.23.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
