LBE APPRENTICE - 7.23.25
30MIN AND LESS CLASSES
•
32m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
-
17MIN LBE PILATES WITH A LOOP BAND & ...
This is perfect for travel - just grab a loop band!
FULL BODY workout. Minimal verbal cueing. -
LBE APPRENTICE 7.16.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
15MIN LBE PILATES WITH A LOOP BAND & ...
The perfect workouts for when you are traveling and light on time, equipment and space. *VERY MINIMAL CUEING.* for those times when less words is more intentional for you to FEEL.
