LBE METHOD - 25MIN AB&SPINE TONER
30MIN AND LESS CLASSES
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25m
TRY THIS 30MIN LBE METHOD INTENSIFIER - There is no opening arm weights. This class goes straight to the floor work. I suggest warming up first.
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 7.23.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
JET SET LOOP BAND
This is perfect for travel - just grab a loop band!
FULL BODY workout. Minimal verbal cueing. -
LBE APPRENTICE 7.16.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
