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11MIN PILATES ABS WITH the PILATES RING - 8.29.25
30MIN AND LESS CLASSES
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10m
TRY THIS SHORT AND QUICK PILATES RING AB FOCUSED WORKOUT
Up Next in 30MIN AND LESS CLASSES
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8MIN ABS BODY TONER - 8.29.25
YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT -
LBE APPRENTICE - 8.29.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
30MIN LBE BOUNCE - 8.22.25
This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class