8MIN ABS BODY TONER - 8.29.25
30MIN AND LESS CLASSES
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7m 58s
YOU'LL WANT TO WARM UP FIRST -
8MIN AB FOCUSED LBE WORKOUT
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 8.29.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
30MIN LBE BOUNCE - 8.22.25
This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class
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LBE APPRENTICE - 8.15.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
