30MIN LBE BOUNCE - 8.22.25
30MIN AND LESS CLASSES
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32m
This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 8.15.25
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
26MIN LBE AB &SPINE TONER - 8.15.25
Take a few moments to warm up before you stat this CLASS.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. L... -
32MIN LBE METHOD - 8.15.25
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...
