This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. Ideal for anyone looking to build a strong foundation for core support, improve posture, or recover from pregnancy or injury. No prior experience necessary—just a mat and your breath.