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BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

15MIN PILATES ABS WITH BALL - 1.7.25

16m

MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL

Up Next in DEEPEN YOUR CONNECTION

15:53

JET SET SERIES

JET SET SERIES

NO PROPS NEEDED
15:58

16MIN Deep Core/PELVIC FLOOR with Pil...

16MIN Deep Core/PELVIC FLOOR with Pil...

LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING