BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

BETTER SEX SERIES (PELVIC FLOOR FOCUSED)

2 Seasons

The Better Sex Series blends mindful movement, breathwork, and precision training to support pelvic floor health, core strength, and full-body vitality. Designed to deepen your connection to your body, this series helps cultivate confidence, pleasure, and ease—both in your intimate life and beyond.

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BETTER SEX SERIES (PELVIC FLOOR FOCUSED)
  • 21MIN PILATES - 3/30/21

    Episode 1

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • DEEP ABS TARGET WITH A BALL- 6/28/22

    Episode 2

    Abs and spine target workout with Laura!
    Props: Ball

  • 30MIN PILATES - 4/14/21

    Episode 3

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • 34MIN PILATES - 2021

    Episode 4

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • 23MIN PILATES - 4/28/21

    Episode 5

    Increase strength and flexibility with PILATES ALIGN! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or...

  • 30MIN PILATES - 12/12/22

    Episode 6

    Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...

  • 35MIN PILATES - 4/24/23

    Episode 7

    This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does place an emphasis on...

  • 15MIN PILATES ABS WITH BALL - 1.7.25

    Episode 8

    MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
    PROP: PILATES BALL

  • JET SET SERIES

    Episode 9

    NO PROPS NEEDED

  • 16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24

    Episode 10

    LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
    PROPS:
    PILATES RING