BETTER SEX SERIES (PELVIC FLOOR FOCUSED)
2 Seasons
The Better Sex Series blends mindful movement, breathwork, and precision training to support pelvic floor health, core strength, and full-body vitality. Designed to deepen your connection to your body, this series helps cultivate confidence, pleasure, and ease—both in your intimate life and beyond.
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21:04Episode 1
21MIN PILATES - 3/30/21
Episode 1
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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15:40Episode 2
DEEP ABS TARGET WITH A BALL- 6/28/22
Episode 2
Abs and spine target workout with Laura!
Props: Ball -
30:17Episode 3
30MIN PILATES - 4/14/21
Episode 3
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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34:52Episode 4
34MIN PILATES - 2021
Episode 4
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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23:55Episode 5
23MIN PILATES - 4/28/21
Episode 5
Increase strength and flexibility with PILATES ALIGN! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or...
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30:22Episode 6
30MIN PILATES - 12/12/22
Episode 6
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
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36:00Episode 7
35MIN PILATES - 4/24/23
Episode 7
This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does place an emphasis on...
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16:58Episode 8
15MIN PILATES ABS WITH BALL - 1.7.25
Episode 8
MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
PROP: PILATES BALL -
15:53Episode 9
JET SET SERIES
Episode 9
NO PROPS NEEDED
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16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
Episode 10
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING