Better Sex Series: Deep Core & Pelvic Floor

Better Sex Series: Deep Core & Pelvic Floor

2 Seasons

The Better Sex Series: Deep Core & Pelvic Floor is a collection of practices to strengthen, awaken, and support your deep core and pelvic floor—the parts of your body that influence pleasure, stability, and overall vitality.

These sessions focus on:

- Deep core connection
Gentle but effective work to access your inner abdominal layers and spinal support.

- Pelvic floor awareness
Practices to sense, soften, and strengthen the pelvic floor—moving beyond just “squeezing” into true coordination and resilience.

- Breath & nervous system support
Breath‑led movement to connect your pelvis, core, and nervous system, creating more safety, presence, and sensitivity.

- Whole‑body integration
Movements that link your core and pelvis with hips, glutes, and posture, so strength translates into everyday life (and the bedroom).

This is also the home for my pre‑ and post‑partum–friendly core and pelvic floor classes. If you’re navigating pregnancy, birth recovery, or a changing relationship with your pelvic center, you can use this category to:

- Rebuild deep core and pelvic floor connection safely
- Support pelvic health, stability, and function
- Gently explore sensation, pleasure, and trust in your body again

Come here if you want to:

- Support better sex through more circulation, sensation, and control
- Build a stronger, more responsive deep core and pelvic floor
- Care for your body pre‑ or post‑partum with thoughtful, body‑aware practices
- Feel more grounded, confident, and connected to your pelvic center

No shame, no gimmicks—just clear, embodied work with your most intimate center.

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Better Sex Series: Deep Core & Pelvic Floor

10 Episodes

  • 21MIN PILATES - 3/30/21
    21:04
    21MIN PILATES - 3/30/21
    Episode 1

    21MIN PILATES - 3/30/21

    Episode 1

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • DEEP ABS TARGET WITH A BALL- 6/28/22
    15:40
    DEEP ABS TARGET WITH A BALL- 6/28/22
    Episode 2

    DEEP ABS TARGET WITH A BALL- 6/28/22

    Episode 2

    Abs and spine target workout with Laura!
    Props: Ball

  • 30MIN PILATES - 4/14/21
    30:17
    30MIN PILATES - 4/14/21
    Episode 3

    30MIN PILATES - 4/14/21

    Episode 3

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • 34MIN PILATES - 2021
    34:52
    34MIN PILATES - 2021
    Episode 4

    34MIN PILATES - 2021

    Episode 4

    Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...

  • 23MIN PILATES - 4/28/21
    23:55
    23MIN PILATES - 4/28/21
    Episode 5

    23MIN PILATES - 4/28/21

    Episode 5

    Increase strength and flexibility with PILATES ALIGN! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or...

  • 30MIN PILATES - 12/12/22
    30:22
    30MIN PILATES - 12/12/22
    Episode 6

    30MIN PILATES - 12/12/22

    Episode 6

    Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...

  • 35MIN PILATES - 4/24/23
    36:00
    35MIN PILATES - 4/24/23
    Episode 7

    35MIN PILATES - 4/24/23

    Episode 7

    This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does place an emphasis on...

  • 15MIN PILATES ABS WITH BALL - 1.7.25
    16:58
    15MIN PILATES ABS WITH BALL - 1.7.25
    Episode 8

    15MIN PILATES ABS WITH BALL - 1.7.25

    Episode 8

    MORE ADVANCED DEEP CORE - PELVIC FLOOR WORKOUT
    PROP: PILATES BALL

  • 15MIN LBE PILATES ABS FOCUS - NO EQUIPMENT WORKOUT
    15:53
    15MIN LBE PILATES ABS FOCUS - NO EQUIPMENT WORKOUT
    Episode 9

    15MIN LBE PILATES ABS FOCUS - NO EQUIPMENT WORKOUT

    Episode 9

    NO PROPS NEEDED

  • 16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
    15:58
    16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
    Episode 10

    16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24

    Episode 10

    LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
    PROPS:
    PILATES RING

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