LBE METHOD - 2/2/22
FROM THE VAULT
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1h 10m
Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
Up Next in FROM THE VAULT
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BOUNCE COLLIDE - week of 2/2/22
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...
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BOUNCE ELEVATED - 2/2/22
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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A Conversation with Laura - week of 2...
A conversation with Laura about this week's classes and methodology.
