BOUNCE ELEVATED - 2/2/22
FROM THE VAULT
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50m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
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A Conversation with Laura - week of 2...
A conversation with Laura about this week's classes and methodology.
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BOUNCE DEFINE - week of 2/2/22
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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A Conversation with Laura - week of 2...
A conversation with Laura about this week's classes and methodology.
