Up Next in FROM THE VAULT

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  46:26

  BOUNCE DEFINE - week of 2/2/22

  BOUNCE DEFINE - week of 2/2/22

  A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...

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  07:15

  A Conversation with Laura - week of 2...

  A Conversation with Laura - week of 2...

  A conversation with Laura about this week's classes and methodology.

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  1:10:27

  LBE METHOD - 2/9/22

  LBE METHOD - 2/9/22

  This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
  Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...