Sculpt Elevated Conversation - week of 11/21/22
FROM THE VAULT
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6m 14s
Here Laura talks about the weekly class strategy with you.
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 12/1/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE ELEVATED - 11/21/22
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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BOUNCE ELEVATED - 12/5/22
Join our signature REBOUDNING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...