BOUNCE ELEVATED - 11/21/22
FROM THE VAULT
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55m
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props needed are 3lb hand weights and 1.5 - 3lb Ankle weights. Grab some water and enjoy!
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 12/5/22
Join our signature REBOUDNING class! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility an...
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*Bonus* Class! SCULPT + PILATES - FRO...
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LBE METHOD - 12/5/22
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
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